I’m incredibly proud to be joining forces with fellow podcasters from 32 countries to amplify the voices of hundreds of incredible charities around the world. This powerful initiative reflects our shared commitment to using our platforms for social good and positive change ✨. This episode is dedicated to Nepal Orphans Home (NOH) 🏠—an organization close to my heart. NOH is devoted to the care of children in Nepal who have been orphaned, abandoned, or are not supported by their families. They provide not only the basics—food 🍽️, shelter 🛏️, education 📚, and healthcare 🩺—but also something every child deserves: love and compassion ❤️. When voices unite, impact multiplies 🔊🤝.
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with
Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of
Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.
We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.
Mentioned in this Episode:
The 10 Principles of Intuitive Eating
- https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/
Project EAT ((Eating and Activity over Time)
- https://www.sph.umn.edu/research/projects/project-eat/
The Minesotta Semistarvation Study
- https://www.youtube.com/watch?v=hcjdPE1nDQg
Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live
- https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304
New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.
- https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes
For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.