It’s summertime! With its promises of long, warm, lazy, school-free days, summer is essentially synonymous with freedom- vacations, swimming at the pool or the shore, trips to amusement parks, and a much needed break from school work. During summer, kids often have less-structured schedules leading to less activity (which may be great!) and fewer healthy food choices (which is not so great!!). What is a parent to do? On this solo episode of the Baby Steps Nutrition Podcast, Argavan discusses tips and strategies for families to maintain structure and routine when it comes to sleep and nutrition, benefiting the whole family. It’s all about balance and fun. Tune in!
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.