The power of the mindset- it can either help us soar or hold us back. However, self-awareness starts with knowing your inner child. On this episode of the Baby Steps Nutrition Podcast, Argavan speaks with Tallia Deljou, a positive psychology expert and life coach with a focus on self-discovery, self-healing and self-leadership. Tallia obtained her Bachelor of Arts degree in Psychology from American University and a Master’s Degree in Positive Organizational Psychology from Claremont Graduate University, She holds certifications in Stress Reduction, Transformational Coaching and Living and Internal Family Systems. Argavan and Tallia discuss what Inner Child means and how it plays out in all aspects of our lives, the importance of the 5 core pillars that lead to a high quality of life and ways we can begin to heal our inner child in order lead a more fulfilled and whole life. Don’t’ miss it!
Mentioned in this Episode:
Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
5-Day Inner Child Challenge with Tallia Deljou
https://view.flodesk.com/pages/629e12a43601c286f9329fb5
For more on Tallia Deljou, you can follow her on Instagram @talliadeljou and through her website https://talliadeljou.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.