Baby Steps Nutrition Podcast

Episode 9: Trauma and the Journey to Healing

Episode Summary

On this episode of Baby Steps Nutrition Podcast, Argavan speaks with Melissa Lapides, founder of Safe Trauma Healing, and creator of the SafeSpace™ Facilitation program. A mom herself, she is on her own journey to healing, understands clients’ needs best and who keeps it real without false promises and toxic positivity. In this episode, Argavan and Melissa talk about why not all therapy is created equal, what factors can be halting personal growth and how one can know if they’re acting from a place of unresolved trauma. Furthermore, Argavan and Melissa discuss the ego in detail and why awareness is key to improved relationships and most importantly, inner peace and joy. This is an episode that will undoubtedly resonate with all of you- don’t miss it!

Episode Notes

Mentioned in this episode:

 

Books

https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?dchild=1&keywords=waking+the+tiger&qid=1630440167&sr=8-1

 

https://www.amazon.com/Mans-Search-for-Meaning-audiobook/dp/B0006IU470/ref=sr_1_1?crid=2P3B89I580EMQ&dchild=1&keywords=man%27s+search+for+meaning&qid=1630440197&sprefix=man%27s+searc%2Caps%2C226&sr=8-1

 

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?crid=1OBIXQDBWHOZS&dchild=1&keywords=the+body+keeps+the+score&qid=1630440222&s=audible&sprefix=the+body+k%2Caudible%2C221&sr=1-1

 

 

 

For more on Melissa Lapides, you can follow her on Instagram @safetraumahealing, on Facebook: Melissa Lapides Trauma Healing and Education page and through her website www.safetraumahealing.com.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.