Argavan speaks with Heather Hausenblas, a best-selling author, an international award winning researcher, and speaking and podcast expert on the science of healthy living. She obtained her PhD in health psychology from Western University in Canada. She is ranked in the top 2% of most influential scientists in the world (PLOS Biology). Heather was a faculty member and the Director of the Exercise Psychology Lab at the University of Florida, and she has served as a Scientific Advisor for nutrition, supplement, and health companies. She is currently a Professor of Health Sciences at Jacksonville University. Heather is the CEO and Founder of Wellness Discovery Labs, a health behavior research company that provides scientific research to health industries; and helps people have healthy, happy, and energy-filled lives. She is also the co-founder of Healthy Moves Journaling, a wellness company that focuses on small changes for big health improvements. When Heather’s not walking the family dog, cooking with natural ingredients, watching her sons play sports, and exercising outdoors with friends she’s researching wellness. She’s a health and science nut – it’s her career, hobby, and passion. She resides in Jacksonville, FL with her husband and three boys. Heather’s mission in life is to help others live their most “healthy, happy and energy-filled lives” with a focus on science-based wellness.
Mentioned in this Episode:
Invisible Illness book
Healthy Moves Journaling
Stool Chart (easily accessible online via a google search)
For more on Heather Hausenblas, you can follow her on Instagram @heatherhausenblas, on Facebook: Heather Hausenblas, PhD page, on LinkedIn @HeatherHausenblas and through her website https://wellnessdiscoverylabs.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.