Burnout is defined as the state of total emotional, physical and mental exhaustion. I can hardly think of someone who hasn’t at one point or another felt burnt out. So many people are ‘running on empty” all the time. On this episode of the Baby Steps Nutrition Podcast, Argavan speaks with Erayna Sargent, the founder and head anti-burnout champion of Hooky Wellness, a personalized support program for burnout relief. Erayna supports high performance professionals, organizations, and individuals. Erayna is a seasoned marketing and innovation leader with experience across workspace design, consumer goods and the tech industry. Argavan and Erayna discuss the staggering rates of employee burnout, the impact of the pandemic on people’s personal and professional lives, how to incorporate a HOOKY day and valuable tips and strategies to be proactive with your well-being. A not-to-be-missed episode!
Mentioned in this Episode:
Hooky Wellness Blog
Glassdoor study of employees and vacation days
Global Wellness Institute Mental Wellness Initiative
National Hooky Day
Well+Good Motherhood and Burnout article
For more on Erayna Sargent, you can follow her on Instagram @burnout_whisperer, on LinkedIn @EraynaSargent and through her website https://www.eraynasargent.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.