We are not human doings, rather we are human beings. Yet in our energy-crazed high-stress over-scheduled lives, the more we strive for health and wellness, the more frustrated we feel when we don’t’ achieve our goals. What gives? How can we make our health goals not only stick long term, but actually fun? On this empowering episode of the Baby Steps Nutrition Podcast, Argavan speaks with Megan Lyons, a Board-Certified Holistic Nutritionist by the National Association of Nutrition Professionals (NANP) and a Certified Group Fitness Instructor with the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA). Megan graduated from Harvard University with honors in economics and received her MBA from Kellogg School of Management at Northwestern University. Argavan and Megan discuss her role as a health coach in her private practice, her online community and her podcast, her top health and wellness advice that is practical and impactful and tips to make meal prepping more successful. Lots of wisdom that is encouraging- don’t miss this one!
Mentioned in this Episode:
Wellness Your Way podcast:
https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4
WAKEUP+GO blog post:
WAKEUP+GO podcast:
WAKEUP+GO YouTube video:
https://www.youtube.com/watch?v=ghzWpOsVHT4&t=64s
Affirmations blog post:
https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/
One pan meals blog post:
https://www.thelyonsshare.org/2018/01/09/20-healthy-one-pan-meals-save-time/
For more on Megan Lyons, you can follow her on Instagram @thelyonsshare, on Facebook: The Lyons Share Wellness page and through her website www.thelyonsshare.org.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.