In this insightful episode of the Baby Steps Nutrition Podcast, I'm joined by Sarah Trott, founder of the Fourth Trimester Podcast and advocate for maternal wellness. Sarah shares her deep knowledge and personal experiences around the fourth trimester—the critical, yet often overlooked, period following childbirth. We explore what the fourth trimester really means and why it matters, common physical and emotional challenges for new parents, tips for setting realistic expectations and building a postpartum plan and much more! Whether you’re a new parent, expecting, or supporting someone who is, this episode is for you!
Mentioned in this Episode:
The First Forty Days Book
March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report
Fourth Trimester Podcast
March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes
Wire Your Baby for Success Through Optimal Newborn Brain Development
HelloGaia AI-driven chat service
For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.