In this episode of the Baby Steps Nutrition Podcast, I sit down with Sarah Jones, a passionate relationship coach dedicated to helping individuals and couples navigate the complexities of love, communication, and connection. Whether you’re looking to strengthen a current relationship, heal after a breakup, or build self-awareness, Sarah shares actionable advice and strategies to support your journey. Argavan and Sarah discuss some of the most common myths about relationships and how they can impact couples, how relationships change as people move through different life stages, from early dating and marriage to parenting, midlife, and beyond, setting healthy boundaries to prevent repeating old mistakes and much more!
Mentioned in This Episode:
8 Rules of Love by Jay Shetty
On Purpose Podcast with Jay Shetty
Attachment Theory by Thais Gibson
The School of Greatness Podcast by Lewis Howes featuring Esther Perel
For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.