On this incredibly fascinating episode of the Baby Steps Nutrition Podcast, Argavan speaks with Erica Golden, a registered dietitian nutritionist with a passion for mental health & gut health. She is the founder of Nourished Mind Nutrition, where she provides telehealth services for various conditions including depression, anxiety, migraines, dementia, IBS, IBD, and eating disorders. Argavan and Erica discuss the gut-brain connection and how it relates to mental health, specific nutrients or foods in our diet that can have a significant impact on brain health, detoxification and common misconceptions about detox diets and other insightful information related to the power of nutrition on brain health. This is a not to be missed episode for everyone!
Mentioned in this Episode:
New Book for Clinicians: Nutrition and Mental Health
For more on Erica Golden, you can find her on Instagram @nourishedmindnutrition and through her website https://www.nourishedmindnutrition.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.