This special episode is a beacon of inspiration for individuals looking for balance and serenity in their lives. Sarah Ezrin is a world-renowned yoga educator, content creator, and author of The Yoga of Parenting. She is a mama to two little ones and based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes and social media are supportive, healing spaces where people can feel seen and heard. On this candid episode of the Baby Steps Nutrition Podcast, Argavan chats with Sarah about the unexpected challenges she faced when she became a parent, specific practices and techniques she recommends for parents to incorporate into their daily lives to find balance and presence and her newly released book that offers a unique perspective on the intersection of yoga and parenting. You don’t want to miss this one!
Mentioned in this Episode:
Big Magic book by Elizabeth Gilbert
The Artist’s Way by Julia Cameron
Sarah’s The Yoga of Parenting book
For more on Sarah Ezrin, you can follow her on Instagram @sarahezrinyoga, on TikTok @sarahezrin and through her website https://sarahezrinyoga.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.