This episode is a VERY special one, and I am excited to share my guest, Jill Castle! Jill is a registered dietitian nutritionist and pediatric nutrition expert with three decades of experience. She is the author of several books on child nutrition, including "Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School," and "Eat Like a Champion: Performance Nutrition for Your Young Athlete." Jill is also the host of the "The Nourished Child" podcast, which explores a range of topics related to child nutrition, feeding, and growth. She has appeared in numerous media outlets, including The New York Times, The Washington Post, and CNN. Jill's work emphasizes the importance of family meals, positive feeding relationships, and a balanced approach to nutrition that takes into account the unique needs of each child. On this episode of the Baby Steps Nutrition Podcast, Argavan and Jill discuss the most common nutritional challenges with children today, effective strategies for helping picky eaters to broaden their palates and try new foods, how parents and caregivers can navigate conflicting nutrition information and make informed decisions about their children's diets and SO much more. Tune in!
Mentioned in this Episode:
Books by Jill Castle
Professional Mentorship
The Nourished Child articles
The Nourished Child Podcast
For more on Jill Castle, you can follow her through her websites https://jillcastle.com/ and https://thenourishedchild.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.