Heather Staller is the founder of Happy Kids Kitchen, a food blog where she shares recipes and resources to help kids and their families cook together. As a trained culinary professional, Heather also teaches kids’ cooking classes. She lives in Massachusetts and is a mom to two young boys. Her approach to family meals: "easy, empowering, delicious, fun, and all with a healthier twist". On the 100th episode of the Baby Steps Nutrition Podcast, Argavan and Heather discuss the motivation behind Happy Kids Kitchen and what it means to raise "joyful eaters", why nutrition in the context of health and wellness has become so overwhelming and complicated, Heather’s favorite healthy recipes or snacks that are both nutritious and kid-friendly and much much more! If you want to get your kid in the kitchen, this episode is for you!
Mentioned in this Episode:
Blog
Little Helpers Toddler Cookbook
Heather’s Favorite Kitchen Products
For more on Heather Staller and Happy Kids Kitchen, you can follow her on Instagram @heather.happykidskitchen and through her website https://happykidskitchen.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.